The service is designed for pregnant women to train the mind and body to recover from the birthing process and become normal again.

The service offers yogasana training for the body, pranayama breathing techniques and emotional wellness for the mind. 

The yogasana trainings are advised only after getting approval from your doctor. Specific pranayama and emotional wellness techniques can be used before, during and after birth.

A set of yogasana and breathing exercises helps you to train your muscles specifically the pelvic and lower back to recover from birthing process and promote healthy lactation. Intense yogasanas trainings will help you loose extra weight and tone the muscles to bring you back to looking and feeling normal again.

Birthing and nurturing a baby everyday is physically and mentally challenging even exhausting. It brings new changes and new experiences which can be difficult especially if it is your first child.

The body also goes theough hormonal changes  which directly affect the mental state casuing mood swings and behaviour changes. A set of emotional wellness techniques helps you stay calm and relaxed during the post-natal recovery process.

The post-natal recovery training is a long journey and once can start it immideately after giving birth. The physical exercises have limitations as mentioned above.

Feel free to contact us for more details or book an introductory session.

If you are still pregnant we advise you to also book our pre-natal training program.