The service is designed for pregnant women to ease the discomfort and train the mind and body for the birthing process.

The service offers yogasana training for the body, breathing techniques and emotional wellness for the mind.

A set of yogasana and breathing exercises helps you to train your muscles specifically the pelvic and lower back to prepare for the birth. Scientific studies have shown that regular practice of yoga eases the pain during pregnancy and birth.

Pregnancy means hormonal changes in the body which directly affect the mental state casuing mood swings and behaviour changes. A set of emotional wellness techniques helps you stay calm and relaxed during the pregnancy and also provides a better environment for the foetus to grow. Scientific studies have shown that the baby and foetus health is largely affected by the mother's mental and emotional health.

The pre-natal training is a long journey and once can start it anytime before giving birth. The physical exercises have limitations as your move more closer to birthing.

Feel free to contact us for more details or book an introductory session.